12 oz. Powder $8.45 180 Capsules $9.95

FIBER Order from Mose and Barbie Stoltzfus 234 Pleasant Valley Road East Earl, PA 17519 717-445-6386  ----  1-800-786-1660 E-mail oxygen@nametrains.net

12 oz. Powder $8.95 180 Capsules $10.95

by Peter Finkle 

A good nutritional program stimulates proper elimination that is necessary for the digestive system to make use of the foods we eat and help increase vitamin and nutrient absorption. If the body is allowed to accumulate toxins, chemicals, and excessive waste products, the toxins can back up into the body and can cause headaches, loss of energy, fatigue and aches and pains. Fiber as part of a good health regimen has the ability to help alleviate these symptoms and also help combat more severe health problems brought on by years of improper elimination.

A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body. Psyllium husks also provide the benefits of soluble fiber.

What is Psyllium? Psyllium is a member of the plant family Plantaginaceae, and is not related to wheat. There are several species of psyllium, but the seed husks from Plantago ovata, also known as blonde psyllium, have the best quality and highest fiber content.

How Do Psyllium Husks Work? Psyllium husks are pure dietary fiber, composed mostly of hemicellulose. They are not digested in the small intestine, but are partially broken down in the colon, where they act as a food source for friendly flora. Mostly, they act as a sponge in the intestinal tract, swelling as they absorb water and waste material in the bowels. This forms a soft, bulky mass that passes through the colon more quickly (keeping potentially toxic waste from staying in the colon) and evacuates more smoothly and easily. Some experts say that a "healthy" stool should float in the toilet bowl rather than sinking; psyllium husks certainly help with that.

How Do I Take Psyllium Husks? For ongoing use, it is best to take Psyllium Husks once or twice a day. Take them 1/2 hour before or at least 1 hour after meals. Stir the powdered or whole Psyllium Husks into a glass of water or juice and drink immediately. Make sure to drink at least 8 ounces of liquid with each serving. It is also important to drink a full glass of liquid when taking the capsules. Psyllium Husks can also be incorporated into soups, sauces or smoothies. Remember that they will thicken whatever they are added to, so use plenty of liquid.

How Much Fiber Do They Have?
As a pure dietary fiber, the husks have only trace amounts of calories, vitamins, minerals, and no fat. Their nutritional value lies in the numerous benefits of dietary fiber listed above. The dietary fiber content quality Psyllium products is:
Psyllium Husks, powder: 4 grams fiber per serving
Psyllium Husks, whole: 4 grams fiber per serving
Psyllium Husks, capsules: 2 grams fiber per serving

Are Psyllium Husks Safe?
Psyllium Husks are very safe, and are used by millions of people each year throughout the world. Unlike some laxatives, psyllium husks are not habit forming, and can be taken every day.

Which Form of Psyllium Husks Should I Take?
Psyllium Husks powder provides maximum intestinal bulking and waste removal activity. Some people prefer whole Psyllium Husks since they don't gel as quickly in liquid. They are also not as concentrated in activity as the powder. The Psyllium Husks capsules are perfect for traveling or taking at the office. Whichever form you choose, take Psyllium Husks every day and enjoy the health benefits of this wonderful dietary fiber.